I wish you the sun, the moon and the stars…
And mostly the awareness of all these miracles of life
Everyone who knows me, knows of my commitment to cellular health
Today as I relax and read I am learning about stellar health
The stars above us and their journey through time
Did you know that the lifetime of a star is anywhere from a few million years to trillions
These are the ancients
They shift from one star form to another like a butterfly shedding its cocoon
I read that a star needs change and growth to feel alive
It’s soul purpose is to move and evolve
Sounds like the star seed in all of us
What layer of skin do you want to shed
What new actions will you take
To evolve your life into one you love more fully with expanded consciousness
In the awareness that you are a divine being spinning on a planet through a universe of starlight
Make sure you take a journey inside too
Love all over the universe of cells fighting for you every day
To keep your body...
I am grateful always, but especially for the opportunity to be an entrepreneur.
I never would have planned it
Or even believed it was possible
Mostly because I have no interest in running a business
Or want all the stress and worry of payroll, compliance, legal, inventory ...ugh
Which is why finding a way to be part of a publicly traded company
That manages all the risk and headaches for me was a no brainer
All I have to do is invite people who are open to learn
To the information that teaches them what they need to know to make a decision
To the Team who share their stories and hearts in mentoring someone new
This is how we build a movement of life minded wellness preneurs
In our communities and in the world
Simply helping people change their health and for those who choose
Change the part of your health that creates the most stress!
Your financial well being……
Create another stream of income inside your already busy life
That...
In this week’s podcast, Dr Brian Dixon, PhD, President of Research and Development will explain biochemically how a proprietary blend of natural ingredients can turn NRF1, Nrf2 and NAD cell signaling pathways back on with the flip of a switch.
The benefit for you is reducing the damage of oxidative stress by an average of 40% in 30 days!
That means the damage didn’t happen! That is crazy!
It is also the reason why I flip this switch every single day for over a decade and now benefit from two other cell switches for optimum protection and wellness.
Dr Dixon explains the difference between supplementation with dietary antioxidants that are like fighting cellular wildfires with splashes of water versus Activation
Activation actually changes the weather and landscape back to cultivating rich lush cellular rain forests
Activation is the scientifically proven way to tell your body to do what it's always done better.
And it's as...
How many times a day does your life take a turn and you find yourself spinning out of your control outside your orbit
Off on a thought or emotion that does not serve you
Missing all of the presents that are in the present moment because you are living unconsciously in the past or the future
It happens to all of us so know that you are not alone
What we do about it is our choice
ReThink Living for me is becoming more conscious in being present
Staying calm, loving, compassionate and grateful for the little girl in me that gets scared
She can steal my day if I don’t sit with her for awhile and understand her worries
Help her move through her fears
I have a heart hack that helps me
I started with 5 minutes once a day which grew to every time I find myself spinning
And then I saw how many moments needed this 5 minute hack and why I carry it with me and use it throughout the day
Let’s get started on creating your Heart Hack because your beautiful heart is waiting…
Step...
How are you preparing for the uncertainty of life?
Because if anything is for sure, it is that change happens
There will always be peaks and valleys
You choose how you pass through them
Knowing this doesn’t make it any easier
The secret is not giving up but rising up
Asking yourself the right questions
What have I learned and am I willing to learn something new
Am I willing to grow outside of my comfort zone
I help people see a way through uncertainty
Show a clear path to move their life in a new direction
Break down the steps each day into simple achievable actions
Then grab their hand and take these steps together
I have found this is the best way to make dreams real
Because someone taught me by taking my hand over a decade ago
When I was lost and scared, looking and praying for answers
Also a time when the economy tanked and so did our income
They showed me a way to prepare for the twists and turns, ups and downs in life
Create a fortress...
One Life
It’s all we get
Make it an intentional life
Especially now in this world of overwhelm and fear
With stress like a heavy blanket that can bury us
Keep us hiding under the covers praying for life to get back to normal
But the fact is ... change is normal
Cycles in the economy, stock market, real estate
Always rise and fall
Just like the sun rises and falls
These are cycles in life that when we honor them
We are prepared
I wasn’t prepared a decade ago in 2008 when the economy crashed
I was being a mom after a corporate career and loving it
But like almost everyone at the time,
Our income dropped and our bills stayed the same
Our savings were being tapped
We were slashing the things we bought and didn’t need
When we were living under the illusion that nothing would change
I pray at times like these for hope and direction
And the gift came
Another stream of income that I could build from home
It allowed me the freedom to stay...
ReThink Living by being your own life architect
Is intentional which means on purpose
A choice you make to honor the hero in you
To make more conscious choices every day
One Body, One You, One Life, One Light in the World
So let’s get started with this body of ours
It is the vehicle that carries us through this journey in life
Which is why I fight for my cells every single day
No more than 5 minutes of simple action that changes everything
Activates the already existing conscious ability to heal me
Our body knows it all
We cut ourself, it heals us
Our bone gets fractured, it heals us
Our heart gets broken, it heals us
Our body breaks down…..it heals us better when we are young
So hold in there with me!
What if your body repaired, rejuvenated and restored your health
Every day as powerfully as when you were young
HELLLOOOOO!
Would you agree that science has advanced
Like so quickly it is incredible
Well my question is, have you advanced with it
...
Do you ever feel like you can’t breathe? You have so many things to do yet can’t seem to get anything done. Life is moving faster and you are hanging on by your fingernails and exhausted? You feel overwhelmed and responsible for EVERYONE, and EVERYTHING and can’t let go?
Trust me, not only have I been there, but I know that without a plan, it can happen every day. I’ve spent days spinning in overwhelm. Running in circles yet frozen in time unable to get focused and calm.
Which is why I am so committed to a daily practice that has become a habit. A good habit I don’t want to break because when I do, I feel broken down at the end of the day and I don’t want that anymore because it steals all my dreams and desires in life.
So I am consistent…. Every single morning begins with time to stop the crazies that steal our belief in ourself. Calm the spinning mind that seems more bent on telling us what we...
Are you afraid of looking stupid or being judged
Are you in fear of self limiting doubts that keep you stuck
Or do you want more out of life...
Do you believe
You are here for a reason
This gift of time is yours to own
Which means you stepping out of the known
Onto the cliff of what’s possible
If it scares you
That’s good
It should if your committed to greatness
This is not the time to play small
This dear friend is the time to go for it all
Because the world needs leaders
Who can guide others through the changes that are upon us
Our economy has been hacked by a virus
That’s killing more people every day
Then died on 9/11 when 2,605 people died
And we were not numb to the tragedy of it all
This attack on our world looks different
And the impact on our lives is more widespread
It has affected all of our lives in one way or another
Called us to look at our future with new eyes
It teaches us that this is a time for action...
Are you presented with a challenge
Paralyzed with overwhelm and self doubt
Tell yourself all the reasons it won’t work
Settle for less because it is easier
You are not alone
Everyone of us was born with fear
Darren Hardy, who I love to listen to
Calls it the Resistance
The self talk that tells us what we are not
All the reasons we shouldn’t, couldn’t or won’t
And before we know it we have lost the fight
Our doubts defeat us
But the fact is we are not simply our mind
Our heart is the center of our body for a reason
It controls our breath and sends energy through our body
It animates our life and should be the command center for our dreams
So make a practice this year of stilling your mind
Do not let the resistance control your life one more day
Because….
Every single one of us has greatness inside of us
We weren’t born to live mediocre lives
We are meant to not only step into our greatness
Know that the path to great
Is walking...
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