I wish you the sun, the moon and the stars…

And mostly the awareness of all these miracles of life

Everyone who knows me, knows of my commitment to cellular health

Today as I relax and read I am learning about stellar health

The stars above us and their journey through time

Did you know that the lifetime of a star is anywhere from a few million years to trillions

These are the ancients

They shift from one star form to another like a butterfly shedding its cocoon

I read that a star needs change and growth to feel alive

It’s soul purpose is to move and evolve 

Sounds like the star seed in all of us

What layer of skin do you want to shed 

What new actions will you take

To evolve your life into one you love more fully with expanded consciousness

In the awareness that you are a divine being spinning on a planet through a universe of starlight

Make sure you take a journey inside too

Love all over the universe of cells fighting for you every day

To keep your body...

I am grateful always, but especially for the opportunity to be an entrepreneur.  

I never would have planned it 

Or even believed it was possible

Mostly because I have no interest in running a business

Or want all the stress and worry of payroll, compliance, legal, inventory ...ugh

Which is why finding a way to be part of a publicly traded company

That manages all the risk and headaches for me was a no brainer

All I have to do is invite people who are open to learn

To the information that teaches them what they need to know to make a decision

To the Team who share their stories and hearts in mentoring someone new

This is how we build a movement of life minded wellness preneurs

In our communities and in the world

Simply helping people change their health and for those who choose

Change the part of your health that creates the most stress!

Your financial well being……

Create another stream of income inside your already busy life

That...

In this week’s podcast, Dr Brian Dixon, PhD,  President of Research and Development will explain biochemically how a proprietary blend of natural ingredients can turn NRF1, Nrf2 and NAD cell signaling pathways back on with the flip of a switch.  

The benefit for you is reducing the damage of oxidative stress by an average of 40% in 30 days!

That means the damage didn’t happen!  That is crazy! 

It is also the reason why I flip this switch every single day for over a decade and now benefit from two other cell switches for optimum protection and wellness. 

Dr Dixon explains the difference between supplementation with dietary antioxidants that are like fighting cellular wildfires with splashes of water versus Activation

Activation actually changes the weather and landscape back to cultivating rich lush cellular rain forests 

Activation is the scientifically proven way to tell your body to do what it's always done better. 

And it's as...

How many times a day does your life take a turn and you find yourself spinning out of your control outside your orbit

Off on a thought or emotion that does not serve you

Missing all of the presents that are in the present moment because you are living unconsciously in the past or the future

It happens to all of us so know that you are not alone

What we do about it is our choice

ReThink Living for me is becoming more conscious in being present

Staying calm, loving, compassionate and grateful for the little girl in me that gets scared

She can steal my day if I don’t sit with her for awhile and understand her worries

Help her move through her fears

I have a heart hack that helps me

I started with 5 minutes once a day which grew to every time I find myself spinning

And then I saw how many moments needed this 5 minute hack and why I carry it with me and use it throughout the day

Let’s get started on creating your Heart Hack because your beautiful heart is waiting…

Step...

How are you preparing for the uncertainty of life?

Because if anything is for sure, it is that change happens

There will always be peaks and valleys

You choose how you pass through them

Knowing this doesn’t make it any easier

The secret is not giving up but rising up

Asking yourself the right questions

What have I learned and am I willing to learn something new

Am I willing to grow outside of my comfort zone

I help people see a way through uncertainty

Show a clear path to move their life in a new direction

Break down the steps each day into simple achievable actions

Then grab their hand and take these steps  together

I have found this is the best way to make dreams real

Because someone taught me by taking my hand over a decade ago

When I was lost and scared, looking and praying for answers

Also a time when the economy tanked and so did our income

They showed me a way to prepare for the twists and turns, ups and downs in life

Create a fortress...

One Life

It’s all we get

Make it an intentional life

Especially now in this world of overwhelm and fear

With stress like a heavy blanket that can bury us

Keep us hiding under the covers praying for life to get back to normal

But the fact is ... change is normal

Cycles in the economy, stock market, real estate

Always rise and fall

Just like the sun rises and falls

These are cycles in life that when we honor them

We are prepared

I wasn’t prepared a decade ago in 2008 when the economy crashed

I was being a mom after a corporate career and loving it

But like almost everyone at the time, 

Our income dropped and our bills stayed the same

Our savings were being tapped

We were slashing the things we bought and didn’t need

When we were living under the illusion that nothing would change

I pray at times like these for hope and direction

And the gift came

Another stream of income that I could build from home

It allowed me the freedom to stay...

ReThink Living by being your own life architect

Is intentional which means on purpose

A choice you make to honor the hero in you

To make more conscious choices every day

One Body, One You, One Life, One Light in the World

So let’s get started with this body of ours

It is the vehicle that carries us through this journey in life

Which is why I fight for my cells every single day

No more than 5 minutes of simple action that changes everything

Activates the already existing conscious ability to heal me

Our body knows it all

We cut ourself, it heals us

Our bone gets fractured, it heals us

Our heart gets broken, it heals us

Our body breaks down…..it heals us better when we are young

So hold in there with me!

What if your body repaired, rejuvenated and restored your health

Every day as powerfully as when you were young

HELLLOOOOO!

Would you agree that science has advanced

Like so quickly it is incredible

Well my question is, have you advanced with it

...

Do you ever feel like you can’t breathe? You have so many things to do yet can’t seem to get anything done.  Life is moving faster and you are hanging on by your fingernails and exhausted? You feel overwhelmed and responsible for EVERYONE, and EVERYTHING and can’t let go?

Trust me, not only have I been there, but I know that without a plan, it can happen every day.  I’ve spent days spinning in overwhelm.  Running in circles yet frozen in time unable to get focused and calm.  

Which is why I am so committed to a daily practice that has become a habit. A good habit I don’t want to break because when I do, I feel broken down at the end of the day and I don’t want that anymore because it steals all my dreams and desires in life.

So I am consistent…. Every single morning begins with time to stop the crazies that steal our belief in ourself.  Calm the spinning mind that seems more bent on telling us what we...

Are you afraid of looking stupid or being judged

Are you in fear of self limiting doubts that keep you stuck

Or do you want more out of life...

Do you believe

You are here for a reason

This gift of time is yours to own

Which means you stepping out of the known

Onto the cliff of what’s possible

If it scares you

That’s good

It should if your committed to greatness

This is not the time to play small

This dear friend is the time to go for it all

Because the world needs leaders

Who can guide others through the changes that are upon us

Our economy has been hacked by a virus

That’s killing more people every day 

Then died on 9/11 when 2,605 people died

And we were not numb to the tragedy of it all

This attack on our world looks different 

And the impact on our lives is more widespread

It has affected all of our lives in one way or another

Called us to look at our future with new eyes

It teaches us that this is a time for action...

Are you presented with a challenge

Paralyzed with overwhelm and self doubt

Tell yourself all the reasons it won’t work

Settle for less because it is easier

You are not alone

Everyone of us was born with fear

Darren Hardy, who I love to listen to

Calls it the Resistance

The self talk that tells us what we are not

All the reasons we shouldn’t, couldn’t or won’t

And before we know it we have lost the fight

Our doubts defeat us

But the fact is we are not simply our mind

Our heart is the center of our body for a reason

It controls our breath and sends energy through our body

It animates our life and should be the command center for our dreams

So make a practice this year of stilling your mind

Do not let the resistance control your life one more day

Because….

Every single one of us has greatness inside of us

We weren’t born to live mediocre lives

We are meant to not only step into our greatness

Know that the path to great 

Is walking...