Do you ever feel like you can’t breathe? You have so many things to do yet can’t seem to get anything done. Life is moving faster and you are hanging on by your fingernails and exhausted? You feel overwhelmed and responsible for EVERYONE, and EVERYTHING and can’t let go?
Trust me, not only have I been there, but I know that without a plan, it can happen every day. I’ve spent days spinning in overwhelm. Running in circles yet frozen in time unable to get focused and calm.
Which is why I am so committed to a daily practice that has become a habit. A good habit I don’t want to break because when I do, I feel broken down at the end of the day and I don’t want that anymore because it steals all my dreams and desires in life.
So I am consistent…. Every single morning begins with time to stop the crazies that steal our belief in ourself. Calm the spinning mind that seems more bent on telling us what we...
Are you afraid of looking stupid or being judged
Are you in fear of self limiting doubts that keep you stuck
Or do you want more out of life...
Do you believe
You are here for a reason
This gift of time is yours to own
Which means you stepping out of the known
Onto the cliff of what’s possible
If it scares you
It should if your committed to greatness
This is not the time to play small
This dear friend is the time to go for it all
Because the world needs leaders
Who can guide others through the changes that are upon us
Our economy has been hacked by a virus
That’s killing more people every day
Then died on 9/11 when 2,605 people died
And we were not numb to the tragedy of it all
This attack on our world looks different
And the impact on our lives is more widespread
It has affected all of our lives in one way or another
Called us to look at our future with new eyes
It teaches us that this is a time for action...
Are you presented with a challenge
Paralyzed with overwhelm and self doubt
Tell yourself all the reasons it won’t work
Settle for less because it is easier
You are not alone
Everyone of us was born with fear
Darren Hardy, who I love to listen to
Calls it the Resistance
The self talk that tells us what we are not
All the reasons we shouldn’t, couldn’t or won’t
And before we know it we have lost the fight
Our doubts defeat us
But the fact is we are not simply our mind
Our heart is the center of our body for a reason
It controls our breath and sends energy through our body
It animates our life and should be the command center for our dreams
So make a practice this year of stilling your mind
Do not let the resistance control your life one more day
Every single one of us has greatness inside of us
We weren’t born to live mediocre lives
We are meant to not only step into our greatness
Know that the path to great
What is your passion and purpose
Have you found that thing that lights you up
Makes you look forward to the next day
What you get to do every day of your life
Finding your passion and purpose
Let’s start at the basics -
Your passion and purpose begin in your body
Without it there is no vehicle to drive you into your day
Finding a way to be healthier, stronger, more energy focus and clarity
Is the fuel for passion and purpose
I am excited that the fuel for sharing
What I am so passionate and driven to teach others
Just got better
Because it not only gives us the reward of better health
But the opportunity to get biohacking products for free
Or get paid with a home based business to help other people learn and earn
Welcome to our new shining star
Our Friends and Family program
I love it because it benefits everyone
Not just with better health by activating cell signaling pathways
But it gives our customer the chance...
This is no secret
Science knows it.... but we aren’t taught it in school
Unless you love biology which wasn’t me
I was a math major...go figure…
I loved problems I could solve with real results
Shows a bit about my brain!
Which is why I fell in love with science in my 50’s
Someone took me on a journey inside of my cells
Helped me learn how we age and that this was also a problem we can solve
Slow down damage BEFORE it happens
Take control of our health because science has advanced
And we can
Are you kidding me…. Who says no….
Slowing down not just aging which is kind of a big deal
But more importantly, the damage that leads to the problems of aging
That steal our joy, our brain, our body, which is all we really have
When I started loving all over my body, she loved all over and blessed me
So understanding the Secret to Cellular Energy
How we can harness it through the science of Biohacking
Is my gift for you this...
This is my favorite time of the year
I love December because it is the season of giving and gratitude
Long days with family festively celebrating life and our blessings
My greatest gifts came in this season
Starting with Thanksgiving, when our youngest son Mateo was born into our life
Moving to December when not only my husband but other two sons, Jarrett and Pablo were born
These men are my blessings, greatest joy and life purpose
Sharing this season with them as we gather together makes me so happy
Letting go of all my to do’s and plans to buy a Christmas tree, take a walk, or just sit and talk
Making a shopping list so they can run to the store and fill the house with their favorite foods so I don’t have to is the best present of time and love
Being spoiled as they cook the dinners and do the dishes
Having Kyla, my niece here to help with our dad is another gift
A girl in the house brings a joy all its own
Grabbing all the things around the house that...
Friday open your heart and soul day!
Find something that inspires you….
Opens your heart and soul and sets you free
I have been sharing my favorite book
The Proust Questionnaire
Because it asks us to reflect on what matters most to us
Who we want to be
What we want to be remembered for
How people will see us when we are gone
What impact our life made in the lives of others….
So I decided to list all of the questions here…
Take some time
Reflect on what each means for you
Move into the New Year
Setting intentions based on what you learned….
This is your life we are talking about
Live a life you love
You choose every moment
Your favourite virtue?
Your favorite qualities in a man
Your favorite qualities in a woman
Your favorite occupation
Your chief characteristic
You idea of happiness
Your idea of misery
Your favorite color and flower
If not yourself, who would you be
Where you would...
Are you open?
Or are you happy where you are?
Or are you concerned about the fallout of 2020
Which in just over six months has challenged our economy dramatically
None of us expected it and most everyone is unprepared
You are not alone...
A Pew Research study reported:
1 in 4 adults are having trouble paying their bills
have dipped into their savings or retirement to make ends meet
1 in 6 have borrowed money or gotten food from a food bank
say it is hard to pay rent or their mortgage
I do know that new opportunities will show up
We as a country have been here before
Finding ways to rebuild our infrastructure and economy
Will happen as we work through these times together
My path to purpose happened out of the 2008 downturn
Finding a way to make another stream of income
From home inside of my life
Was the beginning of ReThinking life
Finding a way to meet my main priorities of raising our boys
And creating another stream of income to cover our...
Equanimity is a new commitment I made in 2020
With everything spinning us out of our orbit
Having to let go of what we know and what we have expected the world to look like
Gives us the opportunity to rethink living and how we show up in our world
This moment opens our hearts to so much uncertainty and fear
Which is why finding a way to navigate the stormy seas of emotions
Has been my path to finding my fearless heart
A fearless heart is a garden inside of you
Like any garden, it needs care and nurturing
But with love and commitment
Cultivating an appreciation of others and yourself
Staying in the center
Being the observer is your path to peace
How do you see the world?
Not shift from one extreme of emotion or thought to another
Not being the tennis ball tattered back and forth
In the game of life
Taking control of your life is finding your center
Standing at the end of the net looking down the center of the court
Watching the balls that...
Who were you in your early years?
What do you remember about your heart?
What motivated you?
How did that define your life?
I was a tomboy when I was young
Not sure if it was because I was the fourth girl and my dad really wanted a boy...
I loved to climb trees, could throw a spiral and hit a home run as well as the boys
My competitive side was developed early on
I learned the thrill of playing to win
Which has served me through life
Practice makes perfect
No matter what you do
You have to be willing to be bad
So you can commit to get better
Be patient with your results
Stay the course even when you don't want to
Dig deep and commit another day
Even when it's cold and rainy outside or in your heart
You are a champion
And when you discover how strong you are
Nothing will stop you again
Because you have proven to yourself
That you can start anew
Create a better life because you decided to
Mostly because you decided you are worth it
I believe in you