Are you ready?
Wake up today with a plan to live life anew
Choose to be 10% happier, healthier, more loving and peaceful
It will not happen without a plan
Knowing what you will do differently today
So your life will be different tomorrow
I love to help people be their own life architect
ReThink Living by imagining what your life could look like
Sit still and dream again
So let’s get started
Life is like a puzzle. You wake up in the morning, open the box, and there are all of these pieces you have to put together. Getting started can be overwhelming, exhausting and stressful. Sometimes we just want to crawl back into bed and put the covers over our head. Crawl under a rock and hide. And sometimes we do.
But if you take a moment and a deep deep breath (my favorite way to calm the stresses), you begin to see the pieces come together….. The picture of where you are going. You start with the outside first, the finished picture, which is the vision of where you want to go. Vision builds belief and belief creates action.
Action is essential to get anywhere.
You are the engine to your dreams. Having a plan and the skills required is the first step. The skills help you know where to begin and how to get where you are going. Fill in the outside borders first . Build the structure and the steps that will get you to where you want to be.
Now what if you had a mentor…....
Usually when we think of habits, we are focused on creating new habits. New behaviors that will make our life better. “I am going to sleep more, work out more, eat better, be happier more….”
The list goes on and we are left with more pressure to do. As if our To Do list wasn’t big enough already!
I believe we need to start on the inside. Figure out what sabotages our success and keeps us spinning on the hamster wheel of scattered and unfulfilled. Why can’t we get our chores done simply as we did when we were young
I believe it is the stories we tell ourselves before we even get started. The stories that steal our confidence, courage, belief and sense of value. I have a whole closet full of self sabotaging stories…. Actually a whole housefull.
So here are my 4 Habits To Break
I wish you the sun, the moon and the stars…
And mostly the awareness of all these miracles of life
Everyone who knows me, knows of my commitment to cellular health
Today as I relax and read I am learning about stellar health
The stars above us and their journey through time
Did you know that the lifetime of a star is anywhere from a few million years to trillions
These are the ancients
They shift from one star form to another like a butterfly shedding its cocoon
I read that a star needs change and growth to feel alive
It’s soul purpose is to move and evolve
Sounds like the star seed in all of us
What layer of skin do you want to shed
What new actions will you take
To evolve your life into one you love more fully with expanded consciousness
In the awareness that you are a divine being spinning on a planet through a universe of starlight
Make sure you take a journey inside too
Love all over the universe of cells fighting for you every day
To keep your body...
I am grateful always, but especially for the opportunity to be an entrepreneur.
I never would have planned it
Or even believed it was possible
Mostly because I have no interest in running a business
Or want all the stress and worry of payroll, compliance, legal, inventory ...ugh
Which is why finding a way to be part of a publicly traded company
That manages all the risk and headaches for me was a no brainer
All I have to do is invite people who are open to learn
To the information that teaches them what they need to know to make a decision
To the Team who share their stories and hearts in mentoring someone new
This is how we build a movement of life minded wellness preneurs
In our communities and in the world
Simply helping people change their health and for those who choose
Change the part of your health that creates the most stress!
Your financial well being……
Create another stream of income inside your already busy life
In this week’s podcast, Dr Brian Dixon, PhD, President of Research and Development will explain biochemically how a proprietary blend of natural ingredients can turn NRF1, Nrf2 and NAD cell signaling pathways back on with the flip of a switch.
The benefit for you is reducing the damage of oxidative stress by an average of 40% in 30 days!
That means the damage didn’t happen! That is crazy!
It is also the reason why I flip this switch every single day for over a decade and now benefit from two other cell switches for optimum protection and wellness.
Dr Dixon explains the difference between supplementation with dietary antioxidants that are like fighting cellular wildfires with splashes of water versus Activation
Activation actually changes the weather and landscape back to cultivating rich lush cellular rain forests
Activation is the scientifically proven way to tell your body to do what it's always done better.
And it's as...
How many times a day does your life take a turn and you find yourself spinning out of your control outside your orbit
Off on a thought or emotion that does not serve you
Missing all of the presents that are in the present moment because you are living unconsciously in the past or the future
It happens to all of us so know that you are not alone
What we do about it is our choice
ReThink Living for me is becoming more conscious in being present
Staying calm, loving, compassionate and grateful for the little girl in me that gets scared
She can steal my day if I don’t sit with her for awhile and understand her worries
Help her move through her fears
I have a heart hack that helps me
I started with 5 minutes once a day which grew to every time I find myself spinning
And then I saw how many moments needed this 5 minute hack and why I carry it with me and use it throughout the day
Let’s get started on creating your Heart Hack because your beautiful heart is waiting…
How are you preparing for the uncertainty of life?
Because if anything is for sure, it is that change happens
There will always be peaks and valleys
You choose how you pass through them
Knowing this doesn’t make it any easier
The secret is not giving up but rising up
Asking yourself the right questions
What have I learned and am I willing to learn something new
Am I willing to grow outside of my comfort zone
I help people see a way through uncertainty
Show a clear path to move their life in a new direction
Break down the steps each day into simple achievable actions
Then grab their hand and take these steps together
I have found this is the best way to make dreams real
Because someone taught me by taking my hand over a decade ago
When I was lost and scared, looking and praying for answers
Also a time when the economy tanked and so did our income
They showed me a way to prepare for the twists and turns, ups and downs in life
Create a fortress...
It’s all we get
Make it an intentional life
Especially now in this world of overwhelm and fear
With stress like a heavy blanket that can bury us
Keep us hiding under the covers praying for life to get back to normal
But the fact is ... change is normal
Cycles in the economy, stock market, real estate
Always rise and fall
Just like the sun rises and falls
These are cycles in life that when we honor them
We are prepared
I wasn’t prepared a decade ago in 2008 when the economy crashed
I was being a mom after a corporate career and loving it
But like almost everyone at the time,
Our income dropped and our bills stayed the same
Our savings were being tapped
We were slashing the things we bought and didn’t need
When we were living under the illusion that nothing would change
I pray at times like these for hope and direction
And the gift came
Another stream of income that I could build from home
It allowed me the freedom to stay...
ReThink Living by being your own life architect
Is intentional which means on purpose
A choice you make to honor the hero in you
To make more conscious choices every day
One Body, One You, One Life, One Light in the World
So let’s get started with this body of ours
It is the vehicle that carries us through this journey in life
Which is why I fight for my cells every single day
No more than 5 minutes of simple action that changes everything
Activates the already existing conscious ability to heal me
Our body knows it all
We cut ourself, it heals us
Our bone gets fractured, it heals us
Our heart gets broken, it heals us
Our body breaks down…..it heals us better when we are young
So hold in there with me!
What if your body repaired, rejuvenated and restored your health
Every day as powerfully as when you were young
Would you agree that science has advanced
Like so quickly it is incredible
Well my question is, have you advanced with it