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Five Tips to Create More Time in your Life

Uncategorized Mar 16, 2021

Are you ready? 

Wake up today with a plan to live life anew

Choose to be 10% happier, healthier, more loving and peaceful

It will not happen without a plan

Knowing what you will do differently today

So your life will be different tomorrow

 

I love to help people be their own life architect

ReThink Living by imagining what your life could look like

Sit still and dream again

 

So let’s get started

  1. Why do you want your life to be different?  You have to have a why, a burning desire that holds your firm to your course.  Change is hard but oh so worth it.  We have to dig deep here and figure out what we can’t die with still living in our heart.
  2. Commitment - not just for a day or two but true commitment.  Life and death commitment.  People want a better life but they aren’t willing to work for it.  Instead they work for someone else their whole life even though they hate it.  Be committed
  3. Consistent - Dreams happen...
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LIFE IS LIKE A JIGSAW PUZZLE

Uncategorized Mar 09, 2021

Life is like a puzzle. You wake up in the morning, open the box, and there are all of these pieces you have to put together. Getting started can be overwhelming, exhausting and stressful. Sometimes we just want to crawl back into bed and put the covers over our head. Crawl under a rock and hide. And sometimes we do.

But if you take a moment and a deep deep breath (my favorite way to calm the stresses), you begin to see the pieces come together….. The picture of where you are going. You start with the outside first, the finished picture, which is the vision of where you want to go. Vision builds belief and belief creates action.

Action is essential to get anywhere.
You are the engine to your dreams. Having a plan and the skills required is the first step. The skills help you know where to begin and how to get where you are going. Fill in the outside borders first . Build the structure and the steps that will get you to where you want to be.

Now what if you had a mentor…....

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4 Habits To Break

Uncategorized Mar 02, 2021

Usually when we think of habits, we are focused on creating new habits. New behaviors that will make our life better.  “I am going to sleep more, work out more, eat better, be happier more….”

The list goes on and we are left with more pressure to do.  As if our To Do list wasn’t big enough already!

I believe we need to start on the inside.  Figure out what sabotages our success and keeps us spinning on the hamster wheel of scattered and unfulfilled.  Why can’t we get our chores done simply as we did when we were young

I believe it is the stories we tell ourselves before we even get started.  The stories that steal our confidence, courage, belief and sense of value.  I have a whole closet full of self sabotaging stories…. Actually a whole housefull.  

So here are my 4 Habits To Break

Mind Habits

  • Our brain tells us a million times a day that we can’t, aren’t or don’t…
  • Can’t...
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Cell Activation is Simple and Real

I wish you the sun, the moon and the stars…

And mostly the awareness of all these miracles of life

Everyone who knows me, knows of my commitment to cellular health

Today as I relax and read I am learning about stellar health

The stars above us and their journey through time

Did you know that the lifetime of a star is anywhere from a few million years to trillions

These are the ancients

They shift from one star form to another like a butterfly shedding its cocoon

I read that a star needs change and growth to feel alive

It’s soul purpose is to move and evolve 

Sounds like the star seed in all of us

What layer of skin do you want to shed 

What new actions will you take

To evolve your life into one you love more fully with expanded consciousness

In the awareness that you are a divine being spinning on a planet through a universe of starlight

Make sure you take a journey inside too

Love all over the universe of cells fighting for you every day

To keep your body...

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Gratitude and Presence

Uncategorized Feb 08, 2021

I am grateful always, but especially for the opportunity to be an entrepreneur.  

I never would have planned it 

Or even believed it was possible

Mostly because I have no interest in running a business

Or want all the stress and worry of payroll, compliance, legal, inventory ...ugh

 

Which is why finding a way to be part of a publicly traded company

That manages all the risk and headaches for me was a no brainer

All I have to do is invite people who are open to learn

To the information that teaches them what they need to know to make a decision

To the Team who share their stories and hearts in mentoring someone new

 

This is how we build a movement of life minded wellness preneurs

In our communities and in the world

Simply helping people change their health and for those who choose

Change the part of your health that creates the most stress!

 

Your financial well being……

Create another stream of income inside your already busy life

That...

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Three Simple Steps to Extending Your Healthspan

Uncategorized Feb 04, 2021

In this week’s podcast, Dr Brian Dixon, PhD,  President of Research and Development will explain biochemically how a proprietary blend of natural ingredients can turn NRF1, Nrf2 and NAD cell signaling pathways back on with the flip of a switch.  

The benefit for you is reducing the damage of oxidative stress by an average of 40% in 30 days!

That means the damage didn’t happen!  That is crazy! 

It is also the reason why I flip this switch every single day for over a decade and now benefit from two other cell switches for optimum protection and wellness. 

Dr Dixon explains the difference between supplementation with dietary antioxidants that are like fighting cellular wildfires with splashes of water versus Activation

Activation actually changes the weather and landscape back to cultivating rich lush cellular rain forests 

Activation is the scientifically proven way to tell your body to do what it's always done better. 

And it's as...

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5 Simple Steps in 5 Minutes to Restart Your Day

Uncategorized Jan 19, 2021

How many times a day does your life take a turn and you find yourself spinning out of your control outside your orbit

Off on a thought or emotion that does not serve you

Missing all of the presents that are in the present moment because you are living unconsciously in the past or the future

It happens to all of us so know that you are not alone

What we do about it is our choice

ReThink Living for me is becoming more conscious in being present

Staying calm, loving, compassionate and grateful for the little girl in me that gets scared

She can steal my day if I don’t sit with her for awhile and understand her worries

Help her move through her fears

I have a heart hack that helps me

I started with 5 minutes once a day which grew to every time I find myself spinning

And then I saw how many moments needed this 5 minute hack and why I carry it with me and use it throughout the day

Let’s get started on creating your Heart Hack because your beautiful heart is waiting…

Step...

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How Are You Preparing For The Uncertainty of Life?

Uncategorized Jan 13, 2021

How are you preparing for the uncertainty of life?

Because if anything is for sure, it is that change happens

There will always be peaks and valleys

You choose how you pass through them

 

Knowing this doesn’t make it any easier

The secret is not giving up but rising up

Asking yourself the right questions

What have I learned and am I willing to learn something new

Am I willing to grow outside of my comfort zone

 

I help people see a way through uncertainty

Show a clear path to move their life in a new direction

Break down the steps each day into simple achievable actions

Then grab their hand and take these steps  together

 

I have found this is the best way to make dreams real

Because someone taught me by taking my hand over a decade ago

When I was lost and scared, looking and praying for answers

Also a time when the economy tanked and so did our income

 

They showed me a way to prepare for the twists and turns, ups and downs in life

Create a fortress...

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One Life: Make it an Intentional Life

Uncategorized Jan 07, 2021

One Life

It’s all we get

Make it an intentional life

 

Especially now in this world of overwhelm and fear

With stress like a heavy blanket that can bury us

Keep us hiding under the covers praying for life to get back to normal

 

But the fact is ... change is normal

Cycles in the economy, stock market, real estate

Always rise and fall

Just like the sun rises and falls

These are cycles in life that when we honor them

We are prepared

 

I wasn’t prepared a decade ago in 2008 when the economy crashed

I was being a mom after a corporate career and loving it

But like almost everyone at the time, 

Our income dropped and our bills stayed the same

Our savings were being tapped

We were slashing the things we bought and didn’t need

When we were living under the illusion that nothing would change

 

I pray at times like these for hope and direction

And the gift came

Another stream of income that I could build from home

It allowed me the freedom to stay...

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One Body, One You, One Life, One Light in the World

Uncategorized Jan 05, 2021

ReThink Living by being your own life architect

Is intentional which means on purpose

A choice you make to honor the hero in you

To make more conscious choices every day

 

One Body, One You, One Life, One Light in the World

So let’s get started with this body of ours

It is the vehicle that carries us through this journey in life

Which is why I fight for my cells every single day

No more than 5 minutes of simple action that changes everything

Activates the already existing conscious ability to heal me

 

Our body knows it all

We cut ourself, it heals us

Our bone gets fractured, it heals us

Our heart gets broken, it heals us

Our body breaks down…..it heals us better when we are young

 

So hold in there with me!

What if your body repaired, rejuvenated and restored your health

Every day as powerfully as when you were young

HELLLOOOOO!

Would you agree that science has advanced

Like so quickly it is incredible

Well my question is, have you advanced with it

...

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