Which is why it is so important to be conscious of our emotional life. It can be our worst enemy or our best friend.  

What do you believe about emotions?  Do you ever stop and wonder where they come from, why they are there, what they teach you and most importantly, how they control your life.  

Is your life an emotional roller coaster or a merry go round?  Are you constantly up and down on the roller coaster of overwhelm, fear, anger, jealousy, loneliness and sadness.  If you could, would you choose the merry go round and a life with more joy, love, happiness and peace.  I used to live life on the roller coaster because I thought it was so thrilling. But over time it wore me out. The highs were high and the lows were oh so low.  That is when I made the decision to create new habits and my life changed because I changed.

Becoming your own life architect means that you are becoming the master of you, which includes your emotional...